#health

Humble vs. Helpful: Getting Out of Our Own Way

Jan 12, 2020
4 min

Humble vs. Helpful: Getting Out of Our Own Way

It hit me like the proverbial “ton of bricks”, today, as I was walking around the indoor track at my gym, PEAC Health & Fitness. Am I SOOOOO humble that I am unable to find a way to consistently have a positive impact on people with the gifts that I KNOW that I have? After all, I AM @positivelyjoef on Instagram. So it must be true, right ? (FWIW I’m poking fun at myself here…) Ok, ok – I chose THAT particular name because I laughed when I saw legit famous, impactful and inf

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Reiki Joe

Dec 24, 2019
1 min

Seasons Greetings: My Message to YOU

Whether it's a perfect stranger, family member, or someone you know and love, the "perfect gift" for them might be a lot more simple than you could imagine. Work your way through the chaos of the season and focus on what is TRULY the most meaningful gift you could possibly give to anyone. Have a wonderful holiday season. Be well... #iam #love #selflove #gratitude #harmony #tapestry #synchronicity #namaste #yoga #meditation #holistic #healing #wellness #health #reiki #manife

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Handling Difficult People & “Bad Energy”: Solving Daily Challenges with Reiki and Energy Work

Reiki Joe

Nov 23, 2019
1 min

Handling Difficult People & “Bad Energy”: Solving Daily Challenges with Reiki and Energy Work

Did you ever walk into a meeting, a room or office with a group of people, interact with a single person or even be at a Thanksgiving meal with family and you could simply FEEL the “bad vibes”? Much like stressful situations directly impact our body’s energy (TW), the negative energies in a person’s individual aura or a group’s collective auras, can have a negative effect on our OWN auras! In this video, you’ll learn a quick method to “energetically insulate” yourself from

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Situational Stress and the TW Meridian: Solving Daily Challenges with Reiki and Energy Work

Reiki Joe

Nov 22, 2019
1 min

Situational Stress and the TW Meridian: Solving Daily Challenges with Reiki and Energy Work

How many times have you had a stressful meeting, uncomfortable conversation with a family member, or difficult encounter with a co-worker or even PERFECT STRANGER. This invokes a rush of energy in our Triple Warmer and throws us off balance, physically, hormonally and energetically. In this video, you’ll learn a quick method to calm your TW that you can do - very NATURALLY - while actually IN the situation (shhhh, no one will know…). 🙏🏼🕉❤️ #iam #love #selflove #gratitud

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Stress and Balancing Spleen AND TW Meridians: Solving Daily Challenges with Reiki and Energy Work

Reiki Joe

Nov 19, 2019
1 min

Stress and Balancing Spleen AND TW Meridians: Solving Daily Challenges with Reiki and Energy Work

Last time we learned a simple method to calm your Triple Warmer (TW) meridian which carries energy to handle stress. The TW meridian is the “counter balancing” energy meridian (Yang) to the Spleen meridian (Yin). Excess energy (work) in TW ~without~ adding positive energy to the Spleen meridian can lead to digestive issues and more serious issues with the spleen (not to mention emotional imbalances). In this video, you’ll learn another simple technique called the “Triple W

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Handling Stress and the Triple Warmer Meridian: Solving Daily Challenges with Reiki and Energy Work

Reiki Joe

Nov 17, 2019
1 min

Handling Stress and the Triple Warmer Meridian: Solving Daily Challenges with Reiki and Energy Work

We all experience stress regularly - situationally or chronically - which leads to illness, disease and other long-lasting conditions. In this video, you’ll learn one way to calm your Triple Warmer (TW) meridian which carries energy to handle stress and the “fight, flight, freeze” response built into our evolutionary DNA. #iam #love #selflove #gratitude #harmony #tapestry #synchronicity #namaste #yoga #meditation #holistic #healing #wellness #health #reiki #manifest #energ

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Intro: Solving Daily Challenges with Reiki and Energy Work

Reiki Joe

Nov 11, 2019
1 min

Intro: Solving Daily Challenges with Reiki and Energy Work

In this video series - and this intro - "Reiki Joe" Flesch will SHOW you how you can use your OWN body's energy system to help you reduce the effects of everyday situations we encounter, like soreness and stress. #iam #love #selflove #gratitude #harmony #tapestry #synchronicity #namaste #yoga #meditation #holistic #healing #wellness #health #reiki #manifest #energy #energyhealing #energyworker #spiritualbadass #lightworker #chakras #meridians #videonj #downtownprinceton

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Reiki Joe

Feb 27, 2018
3 min

Our Energy Systems & Connections

In my original article, I gave an overview of the existence of energy in our living bodies, the role energy plays in our body’s ability to heal itself, and how, together, energy healing practices and modalities have been developed over thousands of years to help facilitate our body’s own ability to heal. In this series of follow-up articles, I’ll cover, in more detail, the energy systems and some of the physical, mental and emotional "connections” they have with our bodies as

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Reiki Joe

Jan 29, 2018
4 min

The Body's Energy...and Why It's There

Understanding what energy exists in our bodies and why it's there, is the first step in knowing how it can affect our overall health and how to work with it. More and more inhabitants of our planet are becoming "conscious" - in particular when it comes to spirituality, metaphysics, and the mind-body and energy-body connections. Alternative and mainstream media's coverage of topics like yoga, reiki, meditation and the like, have given long-overdue exposure to the benefits of

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Reiki for Life:

Mindfulness-Based Living, Energy & Spiritual Healing

JOSEPH FLESCH